Friday, January 14, 2011

Ben's Breakfast Eggs

 Ben is the champion of delicious breakfasts!

 Ben's Breakfast Eggs
Serves 2

Ingredients:
1 clove garlic
2 eggs
chipotle powder
splash of milk
1 babybel cheese
1 soft laughing cow cheese triangle


Sliver garlic and put it in the pan with a little bit of Pam, cooking on medium low heat. Whisk the egg with a splash of milk and chipotle powder and a dash of salt, add to pan.  Cook over medium-low heat until almost done, add the babybel and the laughing cow cheese (chop them into pieces first.) When they are melted its done! Serve over toast. BEST EGGS EVER!

protein - egg whites and cheese
fat - egg yolk
carbs - the toast you eat it on

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