Wednesday, January 12, 2011

Apple/Cinnamon Yogurt Dessert

A really great last meal of the day.

Apple/Cinnamon Sauce over Greek Yogurt
2 servings

Ingredients:
2 fist-sized apples, peeled and cored, sliced into 1" cubes
Ground cinnamon (a good sized sprinkle, enough to give it flavor but not over power it!)
Ground Ginger (a sprinkle)
1/2 Cup water
Greek yogurt
Agave Nectar
Cashews or almonds

Put the chopped apples in a saucepan with the water. Over medium heat, cook until they are soft, but not completely falling apart - 10-20 minutes. Add more water if you think you need to during cooking time, but you don't want a lot of water in the pan after they are done cooking.
Add cinnamon to the apples and mix together.
Serve over a protein portion of greek yogurt. Drizzle a tiny bit of agave nectar over the top and sprinkle with ground ginger. Top with chopped raw cashews or almonds. Makes enough for 2, so share or save some apples for tomorrow!

Awesome breakfast or dessert meal!

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